The Mudroom Therapy, PLC

Therapy for Teens & Young Adults Hi! I work with children ages 10+, teens, young adults, and families navigating anxiety, depression, trauma, PTSD, and life's transitions. Maybe things feel heavier than they used to, your thoughts won't slow down, or you're trying to make sense of things that have happened along the way. Maybe you're figuring out who you are or how to move forward. Wherever you find yourself, you don't have to have it all figured out before walking through the door. I work with teens and young adults experiencing: Anxiety, worry, and stress Depression and low mood School or academic pressure Life transitions and adjustment Self-esteem and identity concerns Relationship and communication challenges Family conflict Emotional regulation and coping skills A Collaborative Approach I provide individualized, compassionate therapy that meets young people where they are. My goal is to help clients better understand themselves, develop healthy coping strategies, strengthen relationships, and move toward meaningful goals.